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- 大学病院「痛み外来」の名医が教える あちこち痛い！が自分で治せる！一生役立つ痛みほぐし地図...
大学病院「痛み外来」の名医が教える あちこち痛い！が自分で治せる！一生役立つ痛みほぐし地図大全
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- 脊柱管狭窄症、坐⾻神経痛、椎間板ヘルニア、変形性膝関節症、頭痛、背部痛から、線維筋痛症まで、⻑引く痛みやしびれに悩む中⾼年が増えています。こうした難治性の慢性痛の多くは、実は、画像診断で見つかる診断名とは関係のないケースが多いことはあまり知られていません。実際には、筋⾁や筋膜の癒着やしこり（結索）によって痛みが⽣じていることが多いのに見逃されているケースがほとんどだといいます。そして、そうした筋⾁や筋膜の癒着やしこりは、医療や施術の専⾨家でなくても、⾃分で簡単にほぐすことができ、むしろ⾃分でないとなかなかほぐせません。 痛みの原因にみずからアプローチし⾃分でほぐして除痛できる、医学的に正しい「セルフほぐし」のやり⽅を、世界最先端の痛みの研究機関「ワシントン州⽴⼤学集学的痛み治療センター」で研鑽を積んだ、慢性痛治療の第⼀⼈者が初公開します。
| Publisher | 文響社 |
| Publication date | June 5, 2025 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 486651941X |
| ISBN-13 | 978-4866519418 |
| Item Weight | 270 g |
| Dimensions | 8.27 x 5.83 x 0.43 inches (21 x 14.8 x 1.1 cm) |
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