Features & Benefits
- Brought to you by Whole Foods Market
- Does not contain artificial colors, flavors, or preservatives
- 5mg potency, with Vitamin B6
- Certified Vegan
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- 365 by Whole Foods Market, Melatonin 5mg, 60 Count
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Item #:
19573209
365 by Whole Foods Market, Melatonin 5mg, 60 Count
Item #:
19573209
XAF 9587
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Melatonin support for restful sleep.
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What Stands Out
Natural Sleep Aid
Designed to promote restful sleep, this melatonin supplement helps regulate sleep cycles, making it ideal for individuals struggling with insomnia or irregular sleep patterns.
Quality Ingredients
Crafted with high-quality, non-GMO ingredients, this product ensures you're getting a safe and effective supplement that's free from artificial additives, catering to health-conscious consumers.
Convenient Dosage
Each tablet contains a precise 5 mg dosage of melatonin, making it easy to incorporate into your nighttime routine for consistent and reliable results.
Product Details
- Melatonin supplement by Whole Foods Market
- Each bottle contains 60 capsules of 5mg melatonin
- Supports restful sleep and relaxation
- Promotes healthy sleep patterns
- Quality product from Whole Foods Market's 365 brand
| Product Dimensions | 1.95 x 1.95 x 3.5 inches (5 x 5 x 8.9 cm); 2.08 ounces (58.97 grams) |
| Item model number | 196921 |
| Date First Available | August 28, 2017 |
| Manufacturer | 365 by Whole Foods Market |
| Brand Name | 365 by Whole Foods Market |
| Item Form | Tablet |
| Container Type | Packaging |
| Diet Type | Vegan |
| Age Range Description | Adult |
| Dosage Form | Capsule |
| UPC | 099482462901 |
| Model Number | 196921 |
| Manufacturer Part Number | 0099482462901 |
| Package Quantity | 1 |
| Item Weight | 0.13 Pounds (60 grams) |
| Number of Items | 1 |
| Unit Count | 60 Count |
| Is Product Expirable | Yes |
| Allergen Information | Milk |
| Material Features | Vegan |
| Country of Origin | This item will be imported from US |
| What is in the box | 365 by Whole Foods... For more details, please check description/product details |
Who Should Buy?
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Sleep Difficulties
Ideal for individuals struggling with insomnia or trouble falling asleep due to anxiety or stress.
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Shift Workers
Effective for those working irregular hours who need help adjusting their sleep patterns for better rest.
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Travelers
Helpful for frequent travelers experiencing jet lag and seeking a way to reset their sleep schedule.
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Children
Not suitable for children under 18 without a doctor's advice due to undeveloped sleep patterns.
Product Description
365 by Whole Foods Market, Melatonin 5mg, 60 Count
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the benefits of taking Melatonin 5mg?
Answer: Melatonin 5mg is known for its ability to support healthy sleep patterns. This hormone works by signaling to your body that it's time to rest, making it an effective solution for those struggling with insomnia or jet lag. Many users find it helps them fall asleep faster and stay asleep longer, leading to a more restful night. In practical use, individuals who travel frequently or work irregular hours may benefit greatly from a melatonin supplement to help regulate their sleep cycle. -
Question:
How should I take Melatonin 5mg from Whole Foods Market?
Answer: It is recommended to take one Melatonin 5mg tablet approximately 30 to 60 minutes before your desired bedtime. This timing allows the melatonin levels in your body to peak during sleep. Additionally, it's best to take it in a calming environment to enhance its effects. This product is particularly useful for those who have difficulty winding down after a hectic day or want to establish a consistent bedtime routine. -
Question:
Is Melatonin safe for long-term use?
Answer: Melatonin is generally regarded as safe for short-term use, but long-term safety is less certain. It can help with occasional sleep issues, but regular use should be discussed with a healthcare professional. For individuals dealing with chronic sleep disturbances, it’s advisable to explore underlying causes and consider melatonin as part of a broader approach. Incorporating melatonin into your routine can help you understand if it supports your sleep goals. -
Question:
Can Melatonin 5mg cause side effects?
Answer: While Melatonin is well-tolerated, some individuals may experience side effects, such as dizziness, daytime drowsiness, or headaches. These effects can vary based on individual sensitivity and dosage. It’s important to observe how your body reacts after taking melatonin. If you experience significant discomfort, consider consulting with a healthcare provider to adjust the dose or explore alternative sleep aids. -
Question:
Is this Melatonin suitable for everyone?
Answer: While Melatonin 5mg is suitable for many adults looking to improve sleep quality, it may not be ideal for pregnant or breastfeeding women, children, or individuals with specific health conditions. Consulting a healthcare provider before starting any supplement is advisable, especially for those on medication or with existing health issues. Tailoring the use of Melatonin to your specific health status can maximize its benefits. -
Question:
How does Melatonin interact with other medications?
Answer: Melatonin can interact with various medications, including blood thinners, immune suppressants, and diabetes medications. These interactions may alter the effectiveness of the medications or increase the risk of side effects. If you are taking prescription drugs or supplements, it's important to discuss melatonin use with your healthcare provider to ensure safety and efficacy. This proactive approach ensures your wellness journey remains seamless. -
Question:
What makes 365 by Whole Foods Market Melatonin special?
Answer: 365 by Whole Foods Market Melatonin 5mg stands out due to its commitment to purity and quality. The formulation is designed to be free from artificial preservatives and unnecessary additives, making it a trustworthy option for consumers looking for natural sleep solutions. Many users appreciate these attributes, aligning their health choices with a focus on clean, responsible sourcing. Choosing this product can reflect a commitment to overall health and well-being. -
Question:
Can Melatonin help with shift work sleep disorder?
Answer: Yes, Melatonin can be particularly helpful for individuals dealing with shift work sleep disorder. Shifting schedules can disrupt natural circadian rhythms, leading to sleep challenges. Taking Melatonin before your predetermined sleep time can help signal your body to rest, aiding in the adjustment to your unique sleep schedule. It can be a pivotal part of a comprehensive approach to better manage sleep quality for shift workers. -
Question:
What if I forget to take my Melatonin dose?
Answer: If you forget to take your Melatonin dose, it’s best to skip the missed dose and resume your regular schedule the following night. Taking a double dose to compensate can lead to increased drowsiness and other side effects. Consistency in timing can help optimize its effectiveness, so establishing a routine can be beneficial. In practice, setting reminders may ensure you take it regularly without interruption. -
Question:
Where can I buy 365 by Whole Foods Market, Melatonin 5Mg, 60 Count?
Answer: You can buy 365 by Whole Foods Market, Melatonin 5Mg, 60 Count on Ubuy. They offer a convenient platform for purchasing this product, ensuring you have access to quality melatonin supplements. Whether you're new to melatonin or looking to replenish your stock, Ubuy simplifies the shopping experience by providing detailed information about the product along with fast access for customers.
Nutritionist's Take
The '365 by Whole Foods Market, Melatonin 5Mg, 60 Count' is primarily aimed at aiding sleep, a common concern for many. Melatonin is a hormone that regulates sleep-wake cycles, and a 5mg dosage is considered effective for promoting sleep onset. Nutritionists acknowledge that while melatonin can be beneficial, it's essential to use it judiciously, as over-reliance may disrupt natural sleep patterns. In terms of ingredient quality, Whole Foods Market's reputation suggests a higher standard, often using non-GMO ingredients. Potential drawbacks include the possibility of side effects such as drowsiness, dizziness, or grogginess, particularly if taken at inappropriate times or dosages. Additionally, melatonin supplementation may not be suitable for everyone, especially those with specific health conditions or pregnant individuals. Overall, while this product can be a helpful tool for occasional sleep disturbances, it's advisable for consumers to consult healthcare professionals for personalized advice.
365 by Whole Foods Market Sleep Supplements 196921 Editorial Review
This melatonin product comes in tablet form and may not be easily split in half, despite having a perforation down the middle. Some customers have reported grogginess and poor sleep quality after taking this product, while others have found it effective in helping them fall asleep and stay asleep. However, there are concerns about the presence of additional vitamins that exceed daily doses, with no explicit labeling on the front of the package.
Customer Reviews & Ratings
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Pros
- Circular tablets have a perforation down the middle, which makes it easy to cut in half with a kitchen knife.
- Some customers have found it effective in helping them fall asleep and stay asleep.
Cons
- Tablet may not be easily split in half, despite having a perforation down the middle.
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