Gin Stephens is a well-known author, podcaster, and intermittent fasting advocate who focuses on listener-based podcasts and books that help people focus on intermittent fasting and weight loss programs.
- Gin Stephens began her intermittent fasting journey for her own health and weight issues in 2014.
- In 2016 she started the Intermittent Fasting Stories podcast to share her personal experience with the world.
- In 2018 she authored Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, a book that highlights her life-changing research and experience in the field.
- In 2019 she authored The Complete Guide to Intermittent Fasting.
- Gin Stephens advocates for intermittent fasting as a way to control weight issues and improve overall health and wellbeing.
Dr. Jason Fung is a Canadian nephrologist and author whose work and research focus on fasting as an effective method for weight loss and diabetes treatment.
Valter Longo is an Italian author and professor who studies aging and age-related disease. He developed the Fasting Mimicking Diet, which advocates for caloric reduction to achieve the health benefits of a prolonged fast.
Michael Mosley is a British author and journalist who advocates for intermittent fasting as a method to achieve optimal health and weight loss. He has authored several books on the topic, including the best-selling The Fast Diet.
Gin Stephens' book that provides a comprehensive guide to the intermittent fasting lifestyle, based on her own experience and research.
Gin Stephens' book that provides an overview of the different approaches to intermittent fasting and how to find the method that works best for you.
Gin Stephens' podcast that shares personal stories of individuals who have successfully lost weight and improved their health through intermittent fasting.
Intermittent fasting is an eating pattern that involves periods of fasting and eating. The most common method involves restricting calorie intake to a certain window of time each day.
Intermittent fasting is generally safe for healthy adults, but may not be suitable for everyone. Anyone with a history of eating disorders, diabetes, or other medical conditions should consult a healthcare provider before starting an intermittent fasting program.
Yes, intermittent fasting can be an effective tool for weight loss, but it is not a guaranteed weight-loss solution. Like any diet, it requires persistent effort to achieve meaningful results.
The best method of intermittent fasting is the one that works best for you. Popular methods include 16/8, 5:2, and alternate-day fasting, but there is no one-size-fits-all approach.
Gin Stephens is an author, podcaster, and advocate for intermittent fasting. She is best known for her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and her Intermittent Fasting Stories podcast, which shares personal stories of success with intermittent fasting.