Kwatankwacin ctionsa'idodi don Garuruwan Matsalar Lafiya
Tufafin motsa jiki na likita sune riguna na musamman waɗanda ke ba da matsawa ga digiri zuwa sassa daban-daban na jiki. Ana amfani da waɗannan rigunan a fagen likita don kula da yanayi daban-daban kamar su lymphedema, ƙarancin ƙwayar cuta, da kuma zurfin jijiya thrombosis. Hakanan 'yan wasa suna amfani da su don murmurewa bayan motsa jiki da kuma inganta wasan kwaikwayon. A cikin wannan labarin, zamu bincika fasali da fa'idodin rigunan motsa jiki na likita.
Akwai nau'ikan riguna na likita daban-daban da ake samu a kasuwa don keɓance takamaiman wuraren jikin. Wasu nau'ikan na yau da kullun sun haɗa da safa na matsawa, hannayen riga, matsawa, bras matsawa, da guntun wando. Kowane nau'in an tsara shi don samar da matsawa da aka yi niyya da goyan baya ga takamaiman yanayin likita ko bukatun aikin.
Don tabbatar da ingantaccen tasiri, yana da mahimmanci don zaɓar girman da ya dace kuma ya dace lokacin sayen sutturar likita. An ba da shawarar yin shawara tare da ƙwararren likita ko koma zuwa girman ginshiƙi da masana'anta suka bayar. Ya kamata a ɗauki matakan da suka dace na yankin da abin ya shafa ko kuma ɓangaren jikin inda ake buƙatar matsawa don sanin girman da ya dace. Yana da mahimmanci don tabbatar da snug amma dacewa mai dacewa don samun cikakkiyar fa'idodin maganin matsawa.